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Nutrition
Working Out My Problem Areas, But No Fat Loss There: Why?
5 Ultimate & Delicious Alternatives to Your Favorite Fattening Foods
Why Shirataki Noodles are an Absolute Weight Loss Game Changer
Meal-Prepping Mastery: A Busy Mom’s Guide to Healthy Eating
Skinny Doesn’t Mean Fit: Unpacking the Myths Surrounding Body Composition and Health
Tart Cherry Juice Aids Recovery: The Natural Solution to Post-Workout Muscle Soreness
TOP 5 HIIT-FRIENDLY SUPERSTAR FOOD PICKS
Fitness Facts
Music Enhances Performance: A Symphony of Sweat
Prolonged Sitting Is Called the ‘New Smoking’: How HIIT Can Save the Day
The First Gym Equipment Was Made of Stone: A Journey from Ancient Greek Halteres to Modern-Day Fitness
Muscle Memory is REAL: Understanding Muscle Nuclei and Faster Re-growth
THE “AFTERBURN EFFECT”
Fit on the Fly: The Ultimate Guide to Staying Fit While Traveling
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Mel’s Favs
Video 2
Video Test
William
DB Bird Dog
Duration: 00:00:15
Category:
Exercise Library
Leg Raise to Hip Thrust to Arm Sweep
Duration: 00:00:29
Category:
Exercise Library
Ram Burpee
Duration: 00:00:34
Category:
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Single Arm KB Swing Row
Duration: 00:00:23
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DB Weighted V-Sit + DB Reach Crunch
Duration: 00:00:20
Category:
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DB Bent-Over Forward Raise
Duration: 00:00:24
Category:
Exercise Library
DB Rear Delt Raise
Duration: 00:00:31
Category:
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Wide Crossover Toe Reaches
Duration: 00:00:20
Category:
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DB Romanian Deadlift to Upright Row
Duration: 00:00:21
Category:
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Shoulder Tap Plank Jack
Duration: 00:00:32
Category:
Exercise Library
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