Hiit56 | Total Body | with Abbie | 10-21-21

Hiit56 | Total Body | with Abbie | 10-21-21

  • Duration: 00:57:13
Total Body, Core, & Cardio!!

What You'll Need:

Light/Medium Dumbbells
Rower/Bike (Optional)
Jump Rope (Optional), but Recommended
Treadmill (Optional)

High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.

New to standard HIIT training? Don’t sweat it! We always offer modifications, and we have fabulous Beginner classes in our extensive On Demand library. Don’t forget to comment below with your thoughts! LET’S DO THIS!

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