Hiit56 | Total Body | 4 | with William | 8-24-22

Hiit56 | Total Body | 4 | with William | 8-24-22

  • Duration: 00:58:01
Total Body, Core, & Cardio!!

What You'll Need:

Light/Medium/Heavy Dumbbells
Somewhere to Sprint 100 Meters (Optional)
Treadmill (Optional)
A Fire Extinguisher to Put Out Your Calorie Burn! :)

HIIT: High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean healthy type of muscle) while keeping the fire ignited for hours after the workout is complete.

New to standard HIIT training? Don’t sweat it! We always offer modifications, and we have fabulous Beginner classes in our extensive On Demand library.

Don’t forget to comment below with your thoughts! LET’S DO THIS!

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