Hiit56 | Total Body | #7 | Upper Blast #1 | with William

Hiit56 | Total Body | #7 | Upper Blast #1 | with William

  • Duration: 01:06:57
Total Body (Upper Blast), Core, & Cardio!!

In this edition of Total Body we will be leaning heavily on the upper body and especially, the biceps and shoulders, but worry not, the rest is there!!

What You'll Need:

Light/Medium/Heavy Dumbbells
Tickets to the Gun Show!

HIIT: High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean healthy type of muscle) while keeping the fire ignited for hours after the workout is complete.

New to standard HIIT training? Don’t sweat it! We always offer modifications, and we have fabulous Beginner classes in our extensive On Demand library.

Don’t forget to comment below with your thoughts! LET’S DO THIS!

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