Hiit56 | Max Cardio | #6 | with William | No Demos No Talking

Hiit56 | Max Cardio | #6 | with William | No Demos No Talking

  • Duration: 00:49:09
Max Cardio, Cardio, & Core!!

1min On - No Rest - 3rnds - 4 Moves per Board - 40sec Rest Between Boards

What You'll Need:

Light/Medium Dumbbells
Flame Proof Underwear!

The no-talking, no demos, music-only workout version, is perfect for those who've already mastered the moves! This ultra high-energy HIIT session keeps you laser-focused on crushing your goals without demos or verbal instructions - just an energizing music backdrop to keep you in the zone.

HIIT: High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean healthy type of muscle) while keeping the fire ignited for hours after the workout is complete.

New to standard HIIT training? Don’t sweat it! We always offer modifications, and we have fabulous Beginner classes in our extensive On Demand library.

Don’t forget to comment below with your thoughts! LET’S DO THIS!

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