Hiit56 | Max Cardio | #6 | with William

Hiit56 | Max Cardio | #6 | with William

  • Duration: 00:56:18
Max Cardio, Cardio, & Core!!

1min On - No Rest - 3rnds - 4 Moves per Board - 40sec Rest Between Boards

What You'll Need:

Light/Medium Dumbbells
Flame Proof Underwear!

Are you ready to ignite your workout routine?This high-energy HIIT workout is designed to send your heart rate soaring and obliterate calories like never before.

HIIT: High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean healthy type of muscle) while keeping the fire ignited for hours after the workout is complete.

New to standard HIIT training? Don’t sweat it! We always offer modifications, and we have fabulous Beginner classes in our extensive On Demand library.

Don’t forget to comment below with your thoughts! LET’S DO THIS!

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