Hiit56 | Max Cardio | #4 | with William | 9-24-22

Hiit56 | Max Cardio | #4 | with William | 9-24-22

  • Duration: 00:56:37
Extreme Cardio & Core!!

What You'll Need:

Medium/Heavy Dumbbells
Chair/Couch/Step/Bench or the Like
1 Vile of Super-Soldier Serum! :)

HIIT: High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean healthy type of muscle) while keeping the fire ignited for hours after the workout is complete.

New to standard HIIT training? Don’t sweat it! We always offer modifications, and we have fabulous Beginner classes in our extensive On Demand library.

Don’t forget to comment below with your thoughts! LET’S DO THIS!

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