Day 4 of FREAK WEEK!!
Do an Online workout everyday of the week, either Live or On-Demand, post a pic or video of it in the Facebook Group or tag Pam, William, or Susie and get the "I Survived Freak Week" shirt! $10 for the shirt. Has to be every day and can't be 2 in one day. All 7 days guys, no exceptions!
"Hiit Beginner" is 30 minutes of high intensity interval training designed to crush calories, build that sexy lean muscle, and really focus on increasing your flexibility, endurance, and range of motion!
This is a GREAT starter course to get you primed for the more intense Hiit classes we offer!
Increasing your range of motion will allow you to avoid injury and perform all of the fantastic exercise moves we deliver to you on Hiit56 Online, with perfect form. Thus, maxing out the effectiveness of your workouts!