Hiit56 | Lower Body | with Abbie | 7-12-21

Hiit56 | Lower Body | with Abbie | 7-12-21

  • Duration: 00:53:23
Lower Body, Core, & Cardio!!

What You'll Need:

Heavy/Medium/Light Dumbbells
Resistance Band or the like (Optional)

High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.

New to standard HIIT training? Don’t sweat it! We always offer modifications. Don’t forget to comment below with your thoughts! LET’S DO THIS!

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