With a focus on High Heart Rate, MAX CARDIO HIIT is a great way to burn fat, get lean, and show all of that well earned healthy ripped muscle you’ve been building with our other HARDCORE HIIT classes!

High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.

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