UPPER BODY HIIT
With a focus on the Upper Kinetic Chain, Upper Body HIIT is a great way to strengthen and firm your chest, back, arms, & shoulders!
High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.
New Classes On-Demand Weekly!