With a focus on the Legs & Booty, Lower Body HIIT is a great way to strengthen and firm your calves, thighs and hamstrings, and get those amazing glutes you’ve always been striving for!

High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.

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