HEAVY HIIT takes H.I.I.T. up one more notch!
Heavy Hiit is truly an exceptional total body, maximum strength conditioning and heart pumping workout. This interval-based class combines full-body maximum strength training with high intensity cardio bursts. The class is roughly 40-minute long and is designed to build muscle mass, improve your endurance, and tone your body. Always excellent and never the same workout.
Heavy Hiit is a perfect complement to our regular upper, lower, & total body, H.I.I.T. class. This class gives you the ability to lift a lot heavier, incorporates Olympic style movements using dumbbells, and push yourself physically and mentally a little further 2x per week.
This is just another way we have incorporated a variety of unique high intensity interval training workouts.
WHAT’S INCLUDED IN HEAVY HIIT ?
2 days a week
Monday & Thursday
3:00 PM EST USA
- The Entire Lineup of Daily LIVE Online Classes.
- FULL Access to our High Definition On Demand Video Library with 24/7 Access. This Library Grows Daily!
- LIVE Chat Interaction during ALL Classes.
- Minimal Equipment. Dumbbells recommended for some classes.
- Private Facebook Member Forum. Get committed with our Fitness Tribe!
- EPIC INSTRUCTORS equipped with the highest energy, best music, and the latest most fresh exercises, so you never get bored.
$7.97 per month / no contract, cancel anytime.
No equipment is required, however dumbbells are recommended for some of the online series.