It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Then, when you call on the muscles for movement, they are weak and unable to extend all the way and that is what puts you at risk for joint pain, strains, and muscle damage. OUCH!
If you had a long week of HIIT56 Online workouts or you just had “one of those weeks” and you’re feeling tense and tight, this is your RECOVERY COCKTAIL!
WHAT’S INCLUDED IN STRETCH & RECOVERY ?
2 days a week
Sunday & Friday
1:00 PM EST USA
- The Entire Lineup of Daily LIVE Online Classes.
- FULL Access to our High Definition On Demand Video Library with 24/7 Access. This Library Grows Daily!
- LIVE Chat Interaction during ALL Classes.
- Minimal Equipment. household items recommended for some classes.
- Private Facebook Member Forum. Get committed with our Fitness Tribe!
- EPIC INSTRUCTORS equipped with the highest energy, best music, and the latest most fresh stretches, so you never get bored.
$7.97 per month / no contract, cancel anytime.
No equipment is required, however some household items are recommended for some of the classes.