Quick, Fast, Powerful… it’s ALL about INTENSITY!
This 21-minute workout is meant to take you past your personal comfort zone and challenge you to work at your peak performance to BURN MASSIVE CALORIES in only a short amount of time.
We break this class into three 7-minute parts. Two parts being a TOTAL BODY BURNER and one part 7-minutes of STRICTLY a CORE CRUSHER!
This class is highly interactive with the Instructor via the CHAT.
New to this type of workout, not to worry, we always offer modifications!
WHAT’S INCLUDED IN INSANITY 21 ?
2 days a week
Sunday and Wednesday
11:45 AM EST USA
- The Entire Lineup of Daily LIVE Online Classes.
- FULL Access to our High Definition On Demand Video Library with 24/7 Access. This Library Grows Daily!
- LIVE Chat Interaction during ALL Classes.
- Minimal Equipment. Dumbbells recommended for some classes.
- Private Facebook Member Forum. Get committed with our Fitness Tribe!
- EPIC INSTRUCTORS equipped with the highest energy, best music, and the latest most fresh exercises, so you never get bored.
$7.97 per month / no contract, cancel anytime.
No equipment is required, however dumbbells are recommended for some of the online series.