High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete. We do this through our ever changing class formats (you will never get bored), targeted exercises, metabolic conditioning intervals and cardio blasts.
Each week we break up each of the 56-minute classes into specific body parts to give you the most of each workout making it a great workout program you can do 5 days a week.
New to standard HIIT training? Don’t sweat it! We always offer modifications and if you chat with the Instructor during class, we can make it very specific to your limitations. LET’S DO THIS!
WHAT’S INCLUDED IN HIIT (Upper, Lower, Total Body) ?
5 days a week
Monday, Tuesday, Thursday, Friday, Saturday
11:45 AM EST USA
- The Entire Lineup of Daily LIVE Online Classes.
- FULL Access to our High Definition On Demand Video Library with 24/7 Access. This Library Grows Daily!
- LIVE Chat Interaction during ALL Classes.
- Minimal Equipment. Dumbbells recommended for some classes.
- Private Facebook Member Forum. Get committed with our Fitness Tribe!
- EPIC INSTRUCTORS equipped with the highest energy, best music, and the latest most fresh exercises, so you never get bored.
$9.97 per month / no contract, cancel anytime.
No equipment is required, however dumbbells are recommended for some of the online series.