AB LAB is meant to boost your metabolism, burn calories, build core muscle (the lean sexy type of tummy pack muscle) while keeping the fire ignited for hours after the workout is complete. We do this through our ever changing class formats (you will never get bored), targeted exercises, metabolic conditioning intervals and cardio blasts.
This is 20 hardcore minutes of an epic ab BLAST!! Fire up that core with our scientific approach to getting that amazing six pack!!
New to ab training? Don’t sweat it! We always offer modifications and if you chat with the Instructor during class, we can make it very specific to your limitations. LET’S DO THIS!
WHAT’S INCLUDED IN AB LAB?
11:00 AM EST USA
- The Entire Lineup of Weekly LIVE Online Classes.
- FULL Access to our High Definition On Demand Video Library with 24/7 Access. This Library Grows Weekly!
- LIVE Chat Interaction during ALL Classes.
- Minimal Equipment. Dumbbells recommended for some classes.
- Private Facebook Member Forum. Get committed with our Fitness Tribe!
- EPIC INSTRUCTORS equipped with the highest energy, best music, and the latest most fresh exercises, so you never get bored.
$5.97 per month / no contract, cancel anytime.